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SP 10 ยท Xuehai

Leg โ€” acupressure self-care

Indications

Skin conditions, Menstrual pain, Itching

How to Press

Press 2 cun above the inner kneecap, the medial thigh.

Duration: 1โ€“2 min

Anatomical Location

Thigh, 2 cun above superomedial patella, vastus medialis

Needling depth (for reference): 0.5โ€“1 cun

Press-Hold Timer

1:30ready

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